We’re pleased to announce a new partnership which will see CS Cycle Coaching offer Road Cycling training camps based at The Grange

ABOUT CS CYCLE COACHING

CS Cycle Coaching is run by Caroline Stewart.

Caroline is a British Cycling qualified, Road, Time Trial and Cyclocross coach who has been coaching in various sports for over 20 years. She has been cycling since the mid 80s and loves the sport in all of its forms, particularly spending a lot of time in the last 3 years working with novice female racers to help the growth of the women’s sport.

She is also a fully qualified cycle mechanic, instructor and bike fitter, spending most weekends “in season” working as Race Mechanic and Assistant Sporting Director for the Bianchi Dama elite women’s cycling team, having previously worked with the Matrix Pro Cycling women’s race team and been Sporting Director for teams at UCI races in Europe.

 

What do you get for your money?

3 or 4 days cycling in the beautiful Brecon Beacons
Specialist coaching from CS Cycle Coaching
In-car support for the rides including food, drinks and mechanical support
Minimum group size: 4 riders / Maximum: 10 riders
2 or 3 nights accommodation at The Grange, inclusive of breakfast and nutritionally balanced evening meals so that you’re in optimum condition for riding.

Sample schedule (3 day / 2 night camp)

Day 1

1300-1500: Rider check in
1500: Overview session from CS coaching
1600: Local ride allowing CS to assess rider’s abilities
1900: Dinner at The Grange followed by a discussion on what riders are looking to gain from the course

Day 2

0800: Breakfast
0930: Short ride to skills coaching venue
1000-1130: Skills coaching
1130-1600: Supported ride starts. Lunch provided by team car at agreed stops, returning to The Grange for 1600 at the latest.
1700-1800: Debrief session in the lounge
1900: Dinner

Day 3

0800: Breakfast
0930-1200: Supported ride with light lunch provided on return to The Grange
1300-1400: Final Debrief session

NB: If you’re thinking of a 4 day camp, Day 3 would have a very similar format to Day 2 but concentrating on a different set of skills in the morning. We can also put together specialist Cyclocross and Time Trialling camp programmes. Get in touch for more details

How much?

3 Day / 2 night camp

Guide price: £200 per person

4 Day / 3 night camp

Guide price: £300 per person

Guide prices are based on a group of 4 riders sharing twin rooms. Please contact us for prices for larger groups or if single occupancy is required.

Interested?

In the first instance, contact The Grange so that we can discuss your group’s coaching requirements, availability at The Grange and availability with CS Coaching.